habits

Why Some People are Morning Persons while Others are Night Owls

Are you an early bird, effortlessly greeting the dawn with enthusiasm, or do you find your stride as the moon ascends, thriving under the cloak of night? This intriguing divergence in sleep patterns, known as chronotypes, reveals a fascinating tapestry of genetic, hormonal, and environmental factors intricately woven into our daily lives. In a world […]

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Why We Check Fridge Repeatedly | The Habit of Checking the Fridge Repeatedly

Have you ever found yourself wandering to the fridge, opening it, and staring blankly at its contents, even when you’re not particularly hungry? This common behavior, often done subconsciously, raises intriguing questions about our habits and lifestyle choices. The act of repeatedly checking the fridge can be rooted in a variety of psychological and social

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Why People Bite Nails | The Habit of Biting Nails

Nail biting, medically known as onychophagia, is more than just a bad habit; it’s a prevalent issue affecting individuals of all ages globally. Contrary to common misconceptions, nail biting isn’t always a sign of nervousness; it can be a complex behavior linked to various psychological factors. Understanding this habit is the first step towards addressing

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